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		<title>First SABRE Civilian Safety Awareness Program A Success!</title>
		<link>http://www.bobottoskarate.com/UST/archives/150</link>
		<comments>http://www.bobottoskarate.com/UST/archives/150#comments</comments>
		<pubDate>Mon, 31 Jan 2011 17:19:16 +0000</pubDate>
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		<description><![CDATA[1/8/2011
We are pleased to announce that our first SABRE CSAP class was a great success and our February/March class is already filling up! For more information on this class click here.

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		<title>U.S.T. at F.I.S.T.</title>
		<link>http://www.bobottoskarate.com/UST/archives/130</link>
		<comments>http://www.bobottoskarate.com/UST/archives/130#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:20:11 +0000</pubDate>
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		<description><![CDATA[On Sunday February 28th Urban Survival Tactics teamed up with the Orlando Martial Arts Meetup Group F.I.S.T. (Florida Integrated Style Training) to deliver an outstanding U.S.T./C.K.M. seminar. We would like to thank Bill, Brian, Justin and the rest of F.I.S.T. for helping to make this event a successful one.
If you would like to know more ]]></description>
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		<title>Hell&#8217;s Bells &#8211; Russian Kettlebell Training</title>
		<link>http://www.bobottoskarate.com/UST/archives/111</link>
		<comments>http://www.bobottoskarate.com/UST/archives/111#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:00:55 +0000</pubDate>
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		<description><![CDATA[Hell's Bells - Russian Kettlebell Training: Kettlebells are an outstanding training tool for anyone involved in any kind of combat sport. Urban Survival Tactics uses kettlebells in it's fitness routines to promote rapid gains in strength, speed, endurance, mobility, and balance. We will be posting videos featuring some of our kettlebell exercises in the near future. For now read some excerpts below (taken from russiankettlebells.com)]]></description>
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		<title>Free Week Of Urban Survival Tactics.</title>
		<link>http://www.bobottoskarate.com/UST/archives/107</link>
		<comments>http://www.bobottoskarate.com/UST/archives/107#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:38:20 +0000</pubDate>
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		<description><![CDATA[Having trouble deciding if Urban Survival Tactics is right for you? Then take advantage of this special offer and try us out for a week with absolutely no obligation. We think you will be so impressed with U.S.T. after just 2 classes that you will sign up as a full time student. This is your ]]></description>
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		<title>R.E.A.L. Classes Starting In March 2010</title>
		<link>http://www.bobottoskarate.com/UST/archives/98</link>
		<comments>http://www.bobottoskarate.com/UST/archives/98#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:36:28 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
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		<description><![CDATA[R.E.A.L. = Real Environment Application Lesson
One Saturday a month U.S.T. students will meet in different outdoor locations for training.  R.E.A.L. classes will provide the opportunity to apply Urban Survival Tactics in the real world environments  we often find ourselves in. This class will also build on situational awareness skills along with teaching students how to ]]></description>
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		<title>Urban Survival Tactics Web Site Goes Live.</title>
		<link>http://www.bobottoskarate.com/UST/archives/63</link>
		<comments>http://www.bobottoskarate.com/UST/archives/63#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:11:49 +0000</pubDate>
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		<description><![CDATA[We are please to announce that the Urban Survival Tactics web site is now live. Although some pages are still currently being developed, such as &#8220;UST Gear&#8221; and &#8220;Press&#8221;, the site is live and all contact forms are being monitored. To stay in the know of changes as they happen be sure to subscribe to ]]></description>
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